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6 Pack Abs: 16 Gender Bending Exercises

6 Pack Abs: 16 Gender Bending Exercises

Achieving great abs for men and women are two different tasks and the recipe for success is not always the same. All too often we hear the same age old advice, “do crunches or sit-ups and you’ll soon have a six-pack.” Well, it should come as no surprise that male and female bodies are built differently. This means that if ...

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Foods That Fight Aging

Foods That Fight Aging

Researchers have begun uncovering the anti-aging secrets contained in lots of the foods we eat regularly – and a few unfamiliar foods as well

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